The things I learned about grief.
I experienced a deep loss in my 30s and I’ve been learning how to feel, recover, heal, experience, and live with this new reality.

3 easy ways to communicate more effectively with any person.
(And maybe even your dog).

The biggest obstacles to making friends as an adult what you can do to being building relationships that you’ll actually enjoy.

What does “woo-woo” mean and what you should do with it.

The ugly thoughts I had when I was struggling and how I learned to solve problems in my life.

How therapy helps with anxiety

How you can literally change your brain with therapeutic work.

You're looking to work with a professional to address your trauma and build a fulfilling life - who do you choose and why?

You want to work with a mental health professional. How do you choose the best one for you?