A 90 minute Breathwork session with and explanation of the process, followed by about 60 minutes of active breathing, and follow up with discussion, support and integration.

Breathwork is done to work through trauma, patterns, struggles, grief - to tap into joy, love, connection, and so many more. We use breathwork to heal, to express, to expand, to learn, and to become aware.
Breathwork is the use of conscious, connected breathing pattern while listening to music. It is possible to drop into your unconscious mind to change what you do, feel, and experience. There are so many healing possibilities, you just need to commit to the process and trust yourself to go deep.

Once your purchase has been completed, I will email you to schedule a time for your breathwork. It can help to complete these sessions in the afternoon or evening to give you plenty of time to rest and integrate afterword with no stressful obligations.
(For reference, our in-person breathwork sessions begin at 6:00-ish pm)