This is a pack of resources to allow you to develop your knowledge in goals, boundaries, self-awareness, emotions, and achievements. You can set healthy boundaries in life by learning from a real example and instructions on how to begin creating them with people you care about.

These skills and techniques have been beneficial for thousands of people for working with their inner landscape, developing awareness, changing their thoughts and habits, and develop their mindfulness practices.

Included:
4 Meditations
20 Journal Prompts
Recommended Reading
How to set Boundaries
Keys to Achievable Outcomes
and an Activity Tracker for Success