This is a pack of resources to allow you to develop mental health skills and practices to help you grow as a person, create positive habits, develop great relationships, and understand your mind better.
These skills and techniques have been beneficial for thousands of people for working with their inner landscape, developing awareness, changing their thoughts and habits, and develop their mindfulness practices.

Included:
3 Meditations
20 Journal Prompts
Breathing Exercises
Recommended Reading
Instructions on how to write effective goals
Goals Checklist for success